Rachael Wilson- Dietitian

Apr 18, 2020

Pat’s Chicken and Peaches

This is one of my favourite recipes. My mum's Chicken and Peach Curry and it's now a favourite for my girls too.

For a budget-saving tip add more chickpeas and reduce the amount of chicken. We also do a vegan version where I use Tempeh instead of chicken and vegetable stock.

Serves 4-6. Great to freeze in batches. Will last for up to 3 months in the freezer.
 

 
Ingredients:
 
1 large onion diced
 
2 cloves garlic crushed
 
Chicken- 4 chicken drumsticks and 6 boneless chicken thighs
 
2 cups mushrooms washed and chopped
 
2 tablespoons flour
 
1 tin of chickpeas
 
1 cup of mango chutney
 
2 tins peaches in juice (not syrup)
 
2 tins of diced tomatoes
 
½ -1 teaspoon curry powder (adjust depending on spice tolerance)
 
½ teaspoon cumin
 
1 cup low sodium chicken/vegetable stock
 
½ to one whole red chilli for those who like it spicy (optional)
 
Juice of half a lemon
 
Olive oil
 

 
Instructions:
 
- Preheat oven to 160 degrees
 
- Heat a drizzle of oil in a pan, fry onion and garlic until soft and golden.
 
- In a second frying pan brown the chicken in a little oil. Ensure outside is golden brown. Then set aside.
 
- Mix in curry powder and curry paste to fried onions and garlic
 
- Add flour and stir into a rue/paste. Cook for 1-2mins.
 
- Stir in chicken stock and add tinned tomatoes
 
- When sauce thickens up add mango chutney and lemon juice
 
- Drain and wash chickpeas and add
 
- Add chopped mushrooms
 
- Pour in the juice from the peaches
 
- Add chicken and stir. Place in oven, stirring occasionally. After 30mins add and stir through the peaches.

- Leave to cook for another 30 mins.

- If you have time turn the heat down to 120 degrees and leave to cook for 1-2 hours to fully allow the flavours to establish.
 

 
Serve with basmati rice and a sprinkling of chopped walnuts.
 
When serving to little people it can help to serve with plain Greek or coconut flavoured yoghurt to take the heat away if it’s a little spicy. We tend to do this with most of our curry dishes.
 

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