Rachael Wilson- Dietitian
Apr 18, 2020
This is one of my favourite recipes. My mum's Chicken and Peach Curry and it's now a favourite for my girls too.
For a budget-saving tip add more chickpeas and reduce the amount of chicken. We also do a vegan version where I use Tempeh instead of chicken and vegetable stock.
Serves 4-6. Great to freeze in batches. Will last for up to 3 months in the freezer.
Ingredients:
1 large onion diced
2 cloves garlic crushed
Chicken- 4 chicken drumsticks and 6 boneless chicken thighs
2 cups mushrooms washed and chopped
2 tablespoons flour
1 tin of chickpeas
1 cup of mango chutney
2 tins peaches in juice (not syrup)
2 tins of diced tomatoes
½ -1 teaspoon curry powder (adjust depending on spice tolerance)
½ teaspoon cumin
1 cup low sodium chicken/vegetable stock
½ to one whole red chilli for those who like it spicy (optional)
Juice of half a lemon
Olive oil
Instructions:
- Preheat oven to 160 degrees
- Heat a drizzle of oil in a pan, fry onion and garlic until soft and golden.
- In a second frying pan brown the chicken in a little oil. Ensure outside is golden brown. Then set aside.
- Mix in curry powder and curry paste to fried onions and garlic
- Add flour and stir into a rue/paste. Cook for 1-2mins.
- Stir in chicken stock and add tinned tomatoes
- When sauce thickens up add mango chutney and lemon juice
- Drain and wash chickpeas and add
- Add chopped mushrooms
- Pour in the juice from the peaches
- Add chicken and stir. Place in oven, stirring occasionally. After 30mins add and stir through the peaches.
- Leave to cook for another 30 mins.
- If you have time turn the heat down to 120 degrees and leave to cook for 1-2 hours to fully allow the flavours to establish.
Serve with basmati rice and a sprinkling of chopped walnuts.
When serving to little people it can help to serve with plain Greek or coconut flavoured yoghurt to take the heat away if it’s a little spicy. We tend to do this with most of our curry dishes.