• Rachael Wilson- Dietitian

Fruit and Oat Slice

A really simple recipe great for morning tea or as a lunch box snack. Can be made without nuts for those who need it.



Ingredients:

1½ cups of grated apple (1 large apple or two small grated)

½ cup or 50g dried mixed fruit

⅓ cup or 25g pumpkin seeds

¾ cup or 50g mixed nuts (could add some more mixed fruit and seeds if wanting nut free) Kibbled Rye and Wheat are also good nutty alternatives

¾ cup or 70g rolled oats

¾ cup or 85g self raising wholemeal flour

⅓ cup or 25g desiccated coconut

½ cup or 50g oat bran

1 cup or 50g stoned chopped dates

90ml fruit juice (apple/cranberry/pineapple)

50ml oil (olive or similar)



Instructions:

Preheat oven to 180 degrees.

Mix all ingredients using mixer.

Place in tin and press into buttered/lined square tin. (7in sq tin/ would also prob work in bread tin)`

Bake at 150 degrees for 30mins.

When still slightly warm cut into desired slices

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