Tumeric Omelette
Ingredients: (Makes 4 omelettes) ½ can coconut cream 6 eggs 1 teaspoon turmeric 3 tablespoons of spelt/buckwheat flour (can also use...
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Rachael Wilson- Dietitian
- May 22, 2020
- 2 min
Roast Pumpkin & Chickpea Curry
(Serves 4-6) This is ideal for leftovers or to store extra in the freezer, the flavours intensify over time, which is why we recommend...
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Rachael Wilson- Dietitian
- May 22, 2020
- 1 min
A simple salad with grilled halloumi
Ingredients: • approx. 100-150g Halloumi (half a normal-sized supermarket pack) • rocket/spinach/mesclun/kale or other mixed green salad...
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Rachael Wilson- Dietitian
- Apr 27, 2020
- 4 min
Reconnecting with mealtimes - (Guest Blog by Anya Bell)
Part 1 “Help! Please can you share your recipes, Anya? My child always eats at daycare but won’t eat at home. “ A child attending full...
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- Apr 18, 2020
- 2 min
Pat’s Chicken and Peaches
This is one of my favourite recipes. My mum's Chicken and Peach Curry and it's now a favourite for my girls too. For a budget-saving tip...
55 views0 comments
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- Apr 9, 2020
- 5 min
Managing Easter in Lockdown
Easter is going ahead and Jacinda Adern has elevated the Easter bunny to the list of essential services permitted to operate this...
129 views0 comments
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- Mar 2, 2020
- 1 min
Rachael's Fluffy Pancake Recipe
Ingredients: 2¼ cups all-purpose flour 2 teaspoons baking powder ½ teaspoon salt 2 cups whole milk 4 large eggs, separated into yolks and...
76 views0 comments
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- Feb 6, 2020
- 5 min
Let's take the pressure out of our children's lunchboxes
The school holidays have flown by and already we're back into the swing of school prep life. One of the most constant sources of stress...
1,005 views0 comments
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- Jan 25, 2020
- 3 min
The joys of the Buddha bowl for supporting food exploration
The other day my children had already eaten (a quick easy dinner of beans on toast before bed) and my husband came home having already...
86 views0 comments
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- Jan 15, 2020
- 6 min
Letting go of the constant weight loss pursuit and what to do instead
Many people end their festive season feeling the need to purge, cleanse, restrict and detox, harbouring a sense of guilt and shame...
246 views0 comments
Lorren
- Dec 21, 2019
- 5 min
The beautiful gift of a shame-free Christmas
When I was younger, I began to notice a strange thing that happens at social gatherings. I’ve seen it frequently at all kinds of...
202 views0 comments
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- Oct 23, 2019
- 6 min
What’s really scaring the parents at Halloween?
Halloween can be scary for parents and I don’t mean the plethora of ghosts, little witches and goblins that roam our streets. Our society...
336 views0 comments
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- Aug 15, 2019
- 4 min
Ellyn Satter and the Division of Responsibility- How can it help your child's eating?
When I first started working with families with feeding issues, I found that there were three strategies that made a big difference and...
291 views0 comments
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- Aug 8, 2019
- 1 min
Fruit and Oat Slice
A really simple recipe great for morning tea or as a lunch box snack. Can be made without nuts for those who need it. Ingredients: 1½ ...
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- Aug 4, 2019
- 1 min
Frozen Berry Frooze Balls
These are perfect to have on hand for a quick nutritious bite and work really well placed frozen in Lunch boxes (they will thaw by...
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- Aug 4, 2019
- 1 min
Cacao Cashew Chia Balls
Ingredients: 1/3 cup cacao powder 1/3 cup coconut oil 1 cup pitted fresh dates 1 cup cashew nuts ½ cup shredded coconut 2 tablespoons...
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- Aug 4, 2019
- 4 min
How Mindfulness helps me parent.
It’s 4am. I’m lying on the floor in my daughter’s room next to her bed. I can’t remember the last time I slept for more than a few hours...
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Lorren
- Jun 16, 2019
- 2 min
Salmon Fishcakes with Sweet Potato Wedges and Lime and Mint Dipping Sauce
Salmon Fishcakes Ingredients: 500g Floury potatoes, peeled and diced (2-3 medium sized) 500g Fresh salmon, skinned and flaked 3 ...
33 views
Lorren
- Apr 14, 2019
- 5 min
How to replace food policing with a helping of kindness and trust
Teachers have perfected the art of wearing many hats. Juggling multiple responsibilities, we are accountable to the children in our class...
488 views