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    Tumeric Omelette
    rachael5557
    • May 21, 2020
    • 1 min

    Tumeric Omelette

    Ingredients: (Makes 4 omelettes) ½ can coconut cream 6 eggs 1 teaspoon turmeric 3 tablespoons of spelt/buckwheat flour (can also use plai...
    23 views0 comments
    Roast Pumpkin & Chickpea Curry
    rachael5557
    • May 21, 2020
    • 2 min

    Roast Pumpkin & Chickpea Curry

    (Serves 4-6) This is ideal for leftovers or to store extra in the freezer, the flavours intensify over time, which is why we recommend th...
    15 views0 comments
    A simple salad with grilled halloumi
    rachael5557
    • May 21, 2020
    • 1 min

    A simple salad with grilled halloumi

    Ingredients: • approx. 100-150g Halloumi (half a normal-sized supermarket pack) • rocket/spinach/mesclun/kale or other mixed green salad ...
    4 views0 comments
    Reconnecting with mealtimes - (Guest Blog by Anya Bell)
    rachael5557
    • Apr 27, 2020
    • 4 min

    Reconnecting with mealtimes - (Guest Blog by Anya Bell)

    Part 1 “Help! Please can you share your recipes, Anya? My child always eats at daycare but won’t eat at home. “ A child attending full ti...
    239 views0 comments
    Pat’s Chicken and Peaches
    Rachael Wilson- Dietitian
    • Apr 18, 2020
    • 2 min

    Pat’s Chicken and Peaches

    This is one of my favourite recipes. My mum's Chicken and Peach Curry and it's now a favourite for my girls too. For a budget-saving tip ...
    40 views0 comments
    Managing Easter in Lockdown
    Rachael Wilson- Dietitian
    • Apr 9, 2020
    • 5 min

    Managing Easter in Lockdown

    Easter is going ahead and Jacinda Adern has elevated the Easter bunny to the list of essential services permitted to operate this lockdow...
    118 views0 comments
    Rachael's Fluffy Pancake Recipe
    Rachael Wilson- Dietitian
    • Mar 2, 2020
    • 1 min

    Rachael's Fluffy Pancake Recipe

    Ingredients: 2¼ cups all-purpose flour 2 teaspoons baking powder ½ teaspoon salt 2 cups whole milk 4 large eggs, separated into yolks and...
    49 views0 comments
    Let's take the pressure out of our children's lunchboxes
    Rachael Wilson- Dietitian
    • Feb 6, 2020
    • 5 min

    Let's take the pressure out of our children's lunchboxes

    The school holidays have flown by and already we're back into the swing of school prep life. One of the most constant sources of stress f...
    465 views0 comments
    The joys of the Buddha bowl for supporting food exploration
    Rachael Wilson- Dietitian
    • Jan 24, 2020
    • 3 min

    The joys of the Buddha bowl for supporting food exploration

    The other day my children had already eaten (a quick easy dinner of beans on toast before bed) and my husband came home having already ea...
    50 views0 comments
    Letting go of the constant weight loss pursuit and what to do instead
    Rachael Wilson- Dietitian
    • Jan 14, 2020
    • 6 min

    Letting go of the constant weight loss pursuit and what to do instead

    Many people end their festive season feeling the need to purge, cleanse, restrict and detox, harbouring a sense of guilt and shame follow...
    107 views0 comments
    The beautiful gift of a shame-free Christmas
    Lorren
    • Dec 20, 2019
    • 5 min

    The beautiful gift of a shame-free Christmas

    When I was younger, I began to notice a strange thing that happens at social gatherings. I’ve seen it frequently at all kinds of celebrat...
    187 views0 comments
    What’s really scaring the parents at Halloween?
    Rachael Wilson- Dietitian
    • Oct 23, 2019
    • 6 min

    What’s really scaring the parents at Halloween?

    Halloween can be scary for parents and I don’t mean the plethora of ghosts, little witches and goblins that roam our streets. Our society...
    321 views0 comments
    Ellyn Satter and the Division of Responsibility- How can it help your child's eating?
    Rachael Wilson- Dietitian
    • Aug 14, 2019
    • 4 min

    Ellyn Satter and the Division of Responsibility- How can it help your child's eating?

    When I first started working with families with feeding issues, I found that there were three strategies that made a big difference and d...
    172 views0 comments
    Fruit and Oat Slice
    Rachael Wilson- Dietitian
    • Aug 8, 2019
    • 1 min

    Fruit and Oat Slice

    A really simple recipe great for morning tea or as a lunch box snack. Can be made without nuts for those who need it. Ingredients: 1½ cu...
    146 views0 comments
    Frozen Berry Frooze Balls
    Rachael Wilson- Dietitian
    • Aug 4, 2019
    • 1 min

    Frozen Berry Frooze Balls

    These are perfect to have on hand for a quick nutritious bite and work really well placed frozen in Lunch boxes (they will thaw by lunch)...
    17 views0 comments
    
Cacao Cashew Chia Balls
    Rachael Wilson- Dietitian
    • Aug 4, 2019
    • 1 min

    Cacao Cashew Chia Balls

    Ingredients: 1/3 cup cacao powder 1/3 cup coconut oil 1 cup pitted fresh dates 1 cup cashew nuts ½ cup shredded coconut 2 tablespoons chi...
    6 views0 comments
    
How Mindfulness helps me parent.
    Rachael Wilson- Dietitian
    • Aug 4, 2019
    • 4 min

    How Mindfulness helps me parent.

    It’s 4am. I’m lying on the floor in my daughter’s room next to her bed. I can’t remember the last time I slept for more than a few hours w...
    247 views0 comments
    Salmon Fishcakes with Sweet Potato Wedges and Lime and Mint Dipping Sauce
    Lorren
    • Jun 16, 2019
    • 2 min

    Salmon Fishcakes with Sweet Potato Wedges and Lime and Mint Dipping Sauce

    Salmon Fishcakes Ingredients: 500g Floury potatoes, peeled and diced (2-3 medium sized) 500g Fresh salmon, skinned and flaked 3 ...
    22 views
    How to replace food policing with a helping of kindness and trust
    Lorren
    • Apr 14, 2019
    • 5 min

    How to replace food policing with a helping of kindness and trust

    Teachers have perfected the art of wearing many hats. Juggling multiple responsibilities, we are accountable to the children in our class...
    218 views
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