Ingredients: (Makes 4 omelettes) ½ can coconut cream 6 eggs 1 teaspoon turmeric 3 tablespoons of spelt/buckwheat flour (can also use plai...

(Serves 4-6) This is ideal for leftovers or to store extra in the freezer, the flavours intensify over time, which is why we recommend th...

Ingredients: • approx. 100-150g Halloumi (half a normal-sized supermarket pack) • rocket/spinach/mesclun/kale or other mixed green salad ...

Part 1 “Help! Please can you share your recipes, Anya? My child always eats at daycare but won’t eat at home. “ A child attending full ti...

This is one of my favourite recipes. My mum's Chicken and Peach Curry and it's now a favourite for my girls too. For a budget-saving tip ...

Easter is going ahead and Jacinda Adern has elevated the Easter bunny to the list of essential services permitted to operate this lockdow...

Ingredients: 2¼ cups all-purpose flour 2 teaspoons baking powder ½ teaspoon salt 2 cups whole milk 4 large eggs, separated into yolks and...

The school holidays have flown by and already we're back into the swing of school prep life. One of the most constant sources of stress f...

The other day my children had already eaten (a quick easy dinner of beans on toast before bed) and my husband came home having already ea...

Many people end their festive season feeling the need to purge, cleanse, restrict and detox, harbouring a sense of guilt and shame follow...

When I was younger, I began to notice a strange thing that happens at social gatherings. I’ve seen it frequently at all kinds of celebrat...

Halloween can be scary for parents and I don’t mean the plethora of ghosts, little witches and goblins that roam our streets. Our society...

When I first started working with families with feeding issues, I found that there were three strategies that made a big difference and d...

A really simple recipe great for morning tea or as a lunch box snack. Can be made without nuts for those who need it. Ingredients: 1½ cu...

These are perfect to have on hand for a quick nutritious bite and work really well placed frozen in Lunch boxes (they will thaw by lunch)...

Ingredients: 1/3 cup cacao powder 1/3 cup coconut oil 1 cup pitted fresh dates 1 cup cashew nuts ½ cup shredded coconut 2 tablespoons chi...

It’s 4am. I’m lying on the floor in my daughter’s room next to her bed. I can’t remember the last time I slept for more than a few hours w...

Salmon Fishcakes Ingredients: 500g Floury potatoes, peeled and diced (2-3 medium sized) 500g Fresh salmon, skinned and flaked 3 ...

Teachers have perfected the art of wearing many hats. Juggling multiple responsibilities, we are accountable to the children in our class...