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Cacao Cashew Chia Balls

Aug 4, 2019
1 min read


Ingredients:

1/3 cup cacao powder

1/3 cup coconut oil

1 cup pitted fresh dates

1 cup cashew nuts

½ cup shredded coconut

2 tablespoons chia seeds


Instructions:

In a heatproof bowl, place dates & cashews.

Pour boiling water on top & leave to soak for 15 mins

When softened add to food processor and blitz till smooth

Then add remaining ingredients and blitz until fully mixed.

If the mixture is very dry add a bit more coconut oil.

Let it sit for 10 minutes. Roll mixture into bite-size balls, then roll in shredded coconut.


Can be frozen for up to 3 months.

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The Food Tree is a specialist dietitian practice providing compassionate, evidence-based nutrition support for children, adolescents and adults. We specialise in ARFID (Avoidant/Restrictive Food Intake Disorder), paediatric feeding difficulties, neurodiversity-affirming nutrition for autism and ADHD, eating disorders, body image, family feeding and responsive feeding therapy. We also provide professional training, workshops and education for health professionals, schools and early childhood educators. Supporting individuals, families and professionals across New Zealand through in-person and online services.

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