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Find Calm in a time of uncertainty

Free online workshop

In times of uncertainty, finding calm can feel challenging, but it’s more important than ever.

At The Food Tree, we guide you in cultivating inner peace and resilience—whether you’re navigating mealtime struggles or life’s unpredictable moments. With practical strategies, mindfulness techniques, and gentle support, you can create a sense of calm that nurtures both you and your child, even in the most uncertain times.
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This workshop is pre-recorded.
Click below and you will be sent details of how to access the webinar. 

The session will cover:

  • An introduction to mindfulness in everyday life: how to do it and make it a habit

  • Practical strategies for dealing with stress, anxiety and overwhelm

  • The science of mindfulness

  • How to raise a mindful child

  • Research-based tips for shifting your mindset.

Thanks for registering. Check your email to find out how to access the workshop.
We hope you Find some Calm!

Note: After registering you will get an email with the link for the workshop. You will be added to our group Nourish, Nurture, Connect where we will post a reminder on the day. This will register your name for our workshop it will also sign you up to our mailing list for access to future resources. You can unsubscribe at any time. ​​​​​​​​

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