in a time of uncertainty

Find Calm

Free online workshop

Due to Auckland going back into Level 3 we have decided to reopen access to this workshop to help support parents who might be feeling under stress at this time.

This workshop is pre-recorded.

Click below and you will be sent details of how to access the webinar. 

The session will cover:

  • An introduction to mindfulness in everyday life: how to do it and make it a habit.

  • Practical strategies for dealing with stress, anxiety and overwhelm.

  • The science of mindfulness

  • How to raise a mindful child

  • Research-based tips for shifting your mindset

Check your inbox for an email from The Food Tree to find out how to access the workshop.

Note:

After registering you will get an email with the link for the workshop. You will be added to our group Nourish, Nurture, Connect where we will post a reminder on the day. This will register your name for our workshop it will also sign you up to our mailing list for access to future resources. You can unsubscribe at any time.