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Find Calm in a time of uncertainty
Free online workshop
In times of uncertainty, finding calm can feel challenging, but it’s more important than ever.
At The Food Tree, we guide you in cultivating inner peace and resilience—whether you’re navigating mealtime struggles or life’s unpredictable moments. With practical strategies, mindfulness techniques, and gentle support, you can create a sense of calm that nurtures both you and your child, even in the most uncertain times.
This workshop is pre-recorded.
Click below and you will be sent details of how to access the webinar.
The session will cover:
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An introduction to mindfulness in everyday life: how to do it and make it a habit
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Practical strategies for dealing with stress, anxiety and overwhelm
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The science of mindfulness
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How to raise a mindful child
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Research-based tips for shifting your mindset.
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