Raising happy, confident children - London
Sun, 22 Sept
|Conway Hall - Brockway room
Confident, happy children have a range of tools and skills that help them maintain their physical and mental health. This workshop focuses on proven techniques for growing resilience and teaching children strategies for dealing with strong feelings and emotions in a positive way.
Time & location
22 Sept 2019, 2:30 pm – 4:30 pm
Conway Hall - Brockway room, 25 Red Lion Square, Holborn, London WC1R 4RL, UK
Guests
Event details
Confident, happy children have a range of tools and skills that help them maintain their physical and mental health. This workshop focuses on proven techniques for growing resilience and teaching children strategies for dealing with strong feelings and emotions in a positive way.
We also introduce family habits and routines that nurture empathy and help children feel content as they learn to show appreciation and gratitude for all that they have. Sound good? Our workshop sows the seeds for connection. We give you the practical tips and guidance on how to do this for both yourself and your family.
The session will cover:
- An introduction to mindfulness in everyday life: how to actually do it and make it a habit
- The science of mindfulness
- How to raise a mindful child
- Research-based tips for raising grateful and contented kids
- Top tips for raising a body positive child and how to foster a positive relationship with your own body
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Food Tree events are hosted by
Rachael Wilson
Paediatric and Eating Disorder Dietitian &
Family Feeding Specialist
Rachael is a paediatric and eating disorder dietitian and family feeding specialist with extensive experience and expertise. She is one of only 7 people worldwide selected by the Ellyn Satter Institute in the USA to become an affiliate child feeding specialist, trained in responsive feeding therapy.
With a strong background in mindfulness and intuitive eating, Rachael is also trained in mindful eating through The Centre for Mindful Eating. Additionally, she has specialised training in CBT for eating disorders and body image, bringing a compassionate, evidence-based approach to her work with families.
Don't miss out!
Here's what other parents are saying...
I’m a huge fan of The Food Tree and their approach to body image and fostering a positive relationship with food. They’re informative, knowledgeable, helpful, and gentle. I’ve attended several of their workshops, and each time I leave with new tools to create a positive environment for my children around body image and self-acceptance.
Gemma Vergo
I learned so much from the workshop! Thank you. I feel much more relaxed about how I approach body image discussions with my kids, and they seem more confident in their own skin.
Isabelle Vincent
"Brilliant talk. So interesting and all of what was said makes perfect sense. Highly recommend"
"Evidence-based, practical and empathetic advice that has helped our family relax at meal times, highly recommend!"
